WELCOME TO STRENGTH & WELLNESS PERSONAL TRAINING!
ABOUT US
Our mission at Strength & Wellness Personal Training is to help as many people as we can to move better, get fitter and grow stronger, regardless of their age.
Our one-on-one and semi-private personal training sessions are designed to help you reach your goals, in a fun, friendly, non-judgemental environment.
Using the principles of functional movement, and with experience in movement restoration, we’ve helped whether that’s to get stronger, increase muscle mass, restore movement and lose body fat.
We are passionate about helping people to achieve their optimal health and wellbeing.
OUR PROGRAM
When you join Strength & Wellness Personal Training you’ll be taken through an extensive functional movement assessment.
From this, we design a program to help restore any movement disfunction whilst achieving your goals. We do this by using a range of tools including functional bags, kettlebells, and suspension straps along with the more traditional equipment such as dumbbells and barbells.
Generally, your program changes every 4 weeks, enough time for you to see progress without your muscles getting too used to the exercises!
TRANSFORMATION PICTURES
TESTIMONIALS
OUR SATISFIED CLIENT’S REVIEWS
"I am really glad that I’ve been able to continue training with Sam during lockdown, and while I’ve been working from home. Sam adapted really quickly to training me online, instead of at the gym, and has designed a set of workouts that I can do with limited equipment at home. If I hadn’t kept training with Sam during this time, I know I would have find it much harder to motivate myself to keep up any sort of training program during lockdown.”
- Mark, 35
“I knew I needed to do something to resume my fitness plan but I needed someone who would help me focus and kick start me. Sam gave me the push I needed. I’ve lost centimeters off my waist and hips. I’ve increased my strength and fitness and overall, my sense of well being has improved.”
- Sonja, 53
“I started working with Sam to really improve on my cardio fitness which was something I used to really dread. Not only did Sam improve my fitness level but she helped me enjoy it too. What goals have I achieved by doing PT? Lost over 20kg, Improved my strength, Reduced back pain. I’m happier and have a better quality of life.”
- Lesley, 37
“I started training with Sam because I wanted to train with someone who could keep me accountable. If I hadn’t started with Sam. I would most likely have fallen back into my old pattern - training regularly for a while, then starting to make excuses not to go to the gym.”
- Mark, 35
“Sam modified my plan to rehabilitate my back so it wouldn’t impact my long term training. Previously I would have gone to the osteopath and probably avoided the gym for a while. Sam kept me on track. I found the weekly commitment with Sam helped. I got so much more out of my sessions with Sam than I would on my own.”
- Louise, 33
“I felt Sam really understood where I was at, and what would be required to get back me back on track. I felt very comfortable following our assessment session, and confident in her abilities. She was also very understanding and adaptable when it came to injuries, and mental health. She also has great taste in work out music!”
– Holly, 32
SAMANTHA WOOLSEY
COACH
Hi, I’m Samantha.
I created Strength & Wellness Personal Training in 2016.
Why?
Well, I started going to the gym in my 40s, after my mother passed away. And I noticed there were no trainers my age. The younger trainers didn’t have the same life experience that I did. They didn’t understand what it was like working in a high-paced corporate environment and the pressures that come with that. So when I had the opportunity to leave my corporate job, I decided to retrain as a Personal Trainer and share my love of health fitness with like-minded people.
Initially, I rented out space in a large gym but I didn’t really enjoy it there, having to wait for equipment, training with strangers, and let’s face it, those gyms aren’t that clean. I felt the experience wasn’t personal enough. So in December 2020, I opened my boutique studio – Strength & Wellness Personal Training. I love my studio space, it’s the perfect size for private and semi-private personal training. And being close to home I get to help people in my local community. Whether it’s getting stronger, learning to move properly after an accident or injury, or losing body fat, I thrive on seeing my clients reach their goals.
Email us at [email protected]
Call us at 0409 508 089
Or, come and see us in person at146 Mason St, Newport VIC 3015
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